🍊
Vitamin C
↓
✓
Supports phagocyte and lymphocyte function
✓
Enhances white blood cell production
✓
Protects immune cells from oxidative damage
☀️
Vitamin D
↓
✓
Regulates immune responses
✓
Prevents excessive inflammation
✓
Enhances pathogen-fighting effects
⚡
Zinc
↓
✓
Critical for immune cell development
✓
Enables cell-to-cell communication
✓
Supports T-cell and antibody production
🥚
Protein
↓
✓
Provides amino acids to build antibodies
✓
Supports rapid immune cell multiplication
✓
Essential for tissue repair and recovery
🥕
Vitamin A
↓
✓
Maintains mucous membrane integrity
✓
Strengthens first-line defense barriers
✓
Supports respiratory and gut immunity
🌰
Selenium
↓
✓
Supports antioxidant enzymes
✓
Protects immune cells during infection
✓
Reduces oxidative stress in immunity