Oatmeal with chia seeds, walnuts, and cinnamon
🔥 250 cal
🍞 35g carbs
💪 8g protein
🥑 9g fat
Grilled chicken with mixed vegetable salad and 2 small whole wheat rotis
🔥 400 cal
🍞 45g carbs
💪 30g protein
🥑 12g fat
Masoor dal with brown rice (1/2 cup) and cucumber raita
🔥 380 cal
🍞 52g carbs
💪 18g protein
🥑 8g fat
Small apple with 10 almonds
🔥 150 cal
🍞 18g carbs
💪 4g protein
🥑 8g fat
Daily Total
1,180 cal | 150g carbs | 60g protein | 37g fat
Boiled eggs (2) with whole wheat toast and tomato slices
🔥 280 cal
🍞 25g carbs
💪 18g protein
🥑 12g fat
Chickpea curry with barley and mixed greens
🔥 420 cal
🍞 58g carbs
💪 16g protein
🥑 11g fat
Grilled rohu fish with stir-fried vegetables and small portion quinoa
🔥 360 cal
🍞 35g carbs
💪 32g protein
🥑 10g fat
Plain yogurt with flaxseeds
🔥 120 cal
🍞 10g carbs
💪 8g protein
🥑 5g fat
Daily Total
1,180 cal | 128g carbs | 74g protein | 38g fat
Vegetable omelet with 1 whole wheat roti
🔥 270 cal
🍞 28g carbs
💪 16g protein
🥑 11g fat
Lentil soup with whole grain crackers and side salad
🔥 360 cal
🍞 48g carbs
💪 18g protein
🥑 8g fat
Palak paneer with cauliflower rice and small brown rice portion
🔥 400 cal
🍞 42g carbs
💪 24g protein
🥑 16g fat
Carrot sticks with hummus
🔥 140 cal
🍞 16g carbs
💪 5g protein
🥑 6g fat
Daily Total
1,170 cal | 134g carbs | 63g protein | 41g fat
Greek yogurt with berries, chia seeds, and crushed almonds
🔥 240 cal
🍞 24g carbs
💪 16g protein
🥑 10g fat
Chicken tikka with whole wheat wrap, lettuce, and mint chutney
🔥 410 cal
🍞 42g carbs
💪 32g protein
🥑 13g fat
Mixed dal khichdi with vegetable raita
🔥 380 cal
🍞 54g carbs
💪 16g protein
🥑 9g fat
Small handful of roasted chickpeas
🔥 130 cal
🍞 18g carbs
💪 6g protein
🥑 3g fat
Daily Total
1,160 cal | 138g carbs | 70g protein | 35g fat
Moong dal cheela (2) with mint chutney
🔥 260 cal
🍞 32g carbs
💪 14g protein
🥑 8g fat
Baked fish with steamed broccoli, carrots, and brown rice
🔥 390 cal
🍞 44g carbs
💪 30g protein
🥑 10g fat
Vegetable and chickpea stir-fry with quinoa
🔥 400 cal
🍞 56g carbs
💪 16g protein
🥑 11g fat
Cucumber slices with 2 tbsp peanut butter
🔥 140 cal
🍞 10g carbs
💪 7g protein
🥑 10g fat
Daily Total
1,190 cal | 142g carbs | 67g protein | 39g fat
Overnight oats with apple chunks and cinnamon
🔥 250 cal
🍞 38g carbs
💪 8g protein
🥑 7g fat
Kidney bean curry with whole wheat roti (2 small) and side salad
🔥 410 cal
🍞 52g carbs
💪 18g protein
🥑 12g fat
Grilled chicken breast with roasted vegetables and small sweet potato
🔥 370 cal
🍞 38g carbs
💪 32g protein
🥑 9g fat
Small orange with 6 walnuts
🔥 150 cal
🍞 18g carbs
💪